BOTOX® prevents headaches in adults with Chronic Migraine, 15 or more headache days a month, each lasting 4 or more hours. BOTOX® is not approved for 14 or fewer headache days a month. Prescription only.

Tips and resources for managing Chronic Migraine

Chronic Migraine occurs more frequently than other types of migraine. These tips and resources may come in handy.

BOTOX® prevents headaches in adults with Chronic Migraine, 15 or more headache days a month, each lasting 4 or more hours. BOTOX® is not approved for 14 or fewer headache days a month. Prescription only.

Tips for managing and preventing migraine attacks

Track your headache days

Track what happens prior to your headaches/migraine attacks.

Download our Headache and Migraine Tracker.

Get moving

Exercise helps you feel good, improves blood flow, and relieves stress. Try going for a short walk today.

Find your zen

Find ways to alleviate stress, such as through yoga, meditation, and ample sleep. This can help reduce the likeliness of stress-induced migraine attacks.

Work out the kinks

Neck/shoulder tension can cause migraine attacks. Speak with your doctor about massage therapy and stretching exercises.

Hydrate, hydrate, hydrate

Remember, dehydration can be a factor for migraine attacks—so don’t forget to stay hydrated!

Rely on routine

Healthy sleep, diet, and exercise routines can help keep headaches and migraine attacks in check.