BOTOX® prevents headaches in adults with Chronic Migraine, 15 or more headache days a month, each lasting 4 or more hours. BOTOX® is not approved for 14 or fewer headache days a month. Prescription only.

Tips and resources for managing Chronic Migraine

Chronic Migraine occurs more frequently than other types of migraine. These tips and resources may come in handy.

BOTOX® prevents headaches in adults with Chronic Migraine, 15 or more headache days a month, each lasting 4 or more hours.
BOTOX® is not approved for 14 or fewer headache days a month. Prescription only.

Tips for managing and preventing migraine attacks

Track your headache days

Track what happens prior to your headaches/migraine attacks.

Download our Headache and Migraine Tracker.

Get moving

Exercise helps you feel good, improves blood flow, and relieves stress. Try going for a short walk today.

Find your zen

Find ways to alleviate stress, such as through yoga, mindfulness, and ample sleep. This can help reduce the likeliness of stress-induced migraine attacks.

Work out the kinks

Neck/shoulder tension can cause migraine attacks. Speak with your doctor about massage therapy and stretching exercises.

Hydrate, hydrate, hydrate

Remember, dehydration can be a factor for migraine attacks—so don’t forget to stay hydrated!

Rely on routine

Healthy sleep, diet, and exercise routines can help keep headaches and migraine attacks in check.

Sign up today for free resources

Sign up and discover a variety of resources available to BOTOX® for Chronic Migraine patients.